CASTOR oil with PCOS

Pcos has been recognized and diagnosed for over 75 years but more than HALF of women who have pcos have not been undiagnosed. It’s not only that, but PCOS is responsible for 70% of infertility issues in women who have difficulty ovulating. But luckily for us, there have been series of research over the years trying to proffer natural remedies in controlling the symptoms and also helping with Fertility results. And I have been trying my best to post all I could find that can help us overcome this Demon called PCOS and one of what I have found recently is CASTOR OIL.

Castor oil has been known for centuries to help with various health issues. In terms of PCOS, it is used as a natural remedy to help decrease the size of cysts, prevent growth of cysts, help decrease inflammation, hormone regulation and metabolic balance. It is one of the most popular home remedies used for detoxification.

Castor oil is derived from the seeds of the castor plant (Ricinus Communis), also known as PALMA CHRISTI because it Leaves are said to resemble the hands of CHRIST. ( lol.. I love that part).

Castor oil has been used for thousands of years. Dating back as far as 4,000 years. The wellness Resource Guide for medical students suggests using hot abdominal castor oil packs. (60min persession, two to four times a week). For fertility (which obviously is our concern as women struggling with PCOS), Castor oil packs could be great supportive and relaxing therapy for

*supporting ovarian Health.

*supporting fallopian tube health

*supporting uterine health

*detoxifying before Conception

*supporting Egg Health

Castor oil helps stimulate circulation in the body, helping to bring fresh oxygenated, untried Rich blood to reproductive organ. This enables healing of scar tissue, breakdown of adhesions and provides nutrition to the ovaries of uterus.

HOW CASTOR OIL IS USED

To make a Castor Oil, you’ll need unrefined Castor oil,

: pastic wrap (large enough to cover your entire abdomen)

An old white cotten T-shirt

Pillowcase or piece of flannel fabric (preferably organic and large enough to cover the abdomen)

A heating pad (not electric) or a hot water bottle, and an old sheet or towel.

Procedures: you can watch videos on YouTube how.

Note: Castor oil should not be taken internally, it should not be applied to a broken skin. It should not be used during pregnancy, breastfeeding or during menstruation. If you are ACTIVELY trying to conceive, discontinue use after ovulation has occurred.

Originally from pcostell9ja. @pcos_Tell9ja

#pcos#infertility#askthegynaecologist#pcostell9ja#pcosawareness#castoroil#Fertility#pcossisters#weightlostcoach#pcossupportandpositivity#Nigeria#Calabar#pcosbible#wellnesswithin#Febfertility#pcospregnancy#fightingpcos#pcossucks#pcosnutrition#pcosdiet#fitnessmotivation#pcosketo#pcoslifestyle#cystersquad

RICH FIBER FOOD

Your Body will be grateful if you eat FIBER-RICH FOOD. If you consume enough fiber, you will Diffinately feel your health improve. Fiber controls blood cholesterol levels and reduces the risk of “Cardiovascular diseases. It helps maintain a healthy weight and rids the body of Toxins. It stabilizes blood suger levels and helps you avoid sudden hunger pangs. More importantly, dietary fiber helps you avoid constipation. A high fiber food can help fight insulin resistant by slowing down digestion and reducing the impact of suger in the blood. Most of us with PCOS have elevated insulin levels. (insulin is the hormone which helps to process excess glucose). when you have too much glucose in your bloodstreams, It produces more insulin which processes the glucose that triggers androgen production that creates a Hormonal Imbalance in the ovaries. When more fiber is ingested into the system, it stabilize your insulin level by slowing digestion and the subsequent release of glucose into the bloodstream. High insulin in the body stire fat mostly in the belly region. So high fiber food makes one lose weight by reducing your insulin level. Eating high Rich Fiber foods or adding fiber to your diet, can help bond to excess estrogen and help excrete it from the body. Breaking the excess estrogen cycle may help alleviate many of our PCOS symptoms in a short period. Fiber is a good fighter of the Toxins that flare up inflammatory disease like ACNE, ECZEMA, PSORIASIS AND GALLBLADDER DISEASES.

Note: don’t overload your body with alot of fiber either, hence, you will end up being bloated, crampy and gassy. Try as much as possible to drink a lot of water when consuming Fiber Rich food. Moderation is key. #pcosweightloss#pcosaa#pcoscommunity#pcosdiet#pcossuccessstory#pcosfit#instablog9ja#iniedoteam#katehenshaw#infertilityfamily#pcosbible#askthegynaecologist#pcossupportgroup#Nigeria#Abuja#Lagos#lindaikeji#womenshealthweek#womenstandtogether#singlegirls#pcostell9ja#ketodiet#Nigeriarecipes#pcosketosis#hormonesandme

PROVERA

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What Is Provera?

11 Reviews

Medroxyprogesterone is a progestin (a form of progesterone), a female hormone that helps regulate ovulation (the release of an egg from an ovary) and menstrual periods.

Medroxyprogesterone is used to treat conditions such as absent or irregular menstrual periods, or abnormal uterine bleeding. Medroxyprogesterone is also used to decrease the risk of endometrial hyperplasia (a condition that may lead to uterine cancer) while taking estrogens.

Medroxyprogesterone is also used to prevent overgrowth in the lining of the uterus in postmenopausal women who are receiving estrogen hormone replacement therapy.

Medroxyprogesterone may also be used for purposes not listed in this medication guide.

You should not use this medicine if you are pregnant, or if you have liver disease, a hormone-related cancer such as breast or uterine cancer, a history of stroke or blood clot, or abnormal vaginal bleeding that has not been checked by a doctor.

Medroxyprogesterone should not be used to prevent heart disease, stroke, or dementia. This medicine may actually increase your risk of developing these conditions. Long-term use of medroxyprogesterone may increase your risk of breast cancer, heart attack, stroke, or blood clot. Talk with your doctor about your individual risk.

Medroxyprogesterone can cause birth defects. Do not use if this medicine you are pregnant. Tell your doctor right away if you become pregnant during treatment.

You should not use this medicine if you are allergic to medroxyprogesterone, or if you have:

  • abnormal vaginal bleeding that has not been diagnosed;
  • a hormone-related cancer such as breast or uterine cancer;
  • liver disease; or
  • a history of stroke or blood clot.

To make sure medroxyprogesterone is safe for you, tell your doctor if you have:

  • heart disease, congestive heart failure, recent stroke or heart attack
  • high blood pressure;
  • high cholesterol or triglycerides;
  • low levels of calcium in your blood;
  • severe pelvic pain;
  • recent miscarriage or abortion;
  • epilepsy;
  • asthma;
  • migraine headaches;
  • a thyroid disorder;
  • kidney disease,
  • diabetes; or
  • lupus.

Medroxyprogesterone may increase your risk of developing a condition that can lead to uterine cancer. To help lower this risk, your doctor may prescribe a progestin for you to take with medroxyprogesterone. Report any unusual vaginal bleeding right away.

Medroxyprogesterone can pass into breast milk and may harm a nursing baby. Tell your doctor if you are breast-feeding a baby.

Medroxyprogesterone will not prevent heart disease, breast cancer, or dementia, and may actually increase the risk of developing these conditions in post-menopausal women. Medroxyprogesterone may also increase the risk of uterine or ovarian cancer in some women. Long-term treatment with estrogens and progestins (such as medroxyprogesterone) may also increase your risk of heart attack, blood clot, or stroke.

Talk to your doctor about your specific risks and benefits of taking this medicine, especially if you smoke or are overweight. Your doctor should check your progress on a regular basis (every 3 to 6 months) to determine whether you should continue this treatment.BasicDescription Back to Top

Provera Side Effects

Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.

Call your doctor at once if you have:

  • vaginal bleeding if you have already gone through menopause;
  • a light-headed feeling, like you might pass out;
  • a breast lump;
  • symptoms of depression (sleep problems, dizziness, mood changes, headache);
  • fever;
  • jaundice (yellowing of the skin or eyes);
  • swelling in your hands, ankles, or feet;
  • heart attack symptoms–chest pain or pressure, pain spreading to your jaw or shoulder, nausea, sweating;
  • signs of a stroke–sudden numbness or weakness (especially on one side of the body), sudden severe headache, slurred speech, problems with vision or balance;
  • signs of a blood clot in the lung–chest pain, sudden cough, wheezing, rapid breathing, coughing up blood; or
  • signs of a blood clot in your leg–pain, swelling, warmth, or redness in one or both legs.

Common side effects may include:

  • spotting or breakthrough bleeding;
  • changes in your menstrual periods;
  • vaginal itching or discharge;
  • breast tenderness or discharge;
  • headache, dizziness, feeling nervous or depressed;
  • bruising or swelling of your veins;
  • premenstrual type symptoms (bloating, fluid retention, mood changes);
  • sleep problems (insomnia);
  • itching, rash, acne, hair growth, loss of scalp hair;
  • stomach discomfort, bloating, nausea;
  • weight gain; or
  • vision changes and difficulty wearing contact lenses.

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.Back to Top

Provera Interactions

Avoid smoking while you are taking this medicine. Smoking greatly increases your risk of blood clots.

This medicine can pass into body fluids (urine, feces, vomit). Caregivers should wear rubber gloves while cleaning up a patient’s body fluids, handling contaminated trash or laundry or changing diapers. Wash hands before and after removing gloves. Wash soiled clothing and linens separately from other laundry.

Other drugs may interact with medroxyprogesterone, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using.Back to Top

Provera Dosage

Follow all directions on your prescription label. Do not take this medicine in larger or smaller amounts or for longer than recommended.

Medroxyprogesterone is usually given for only a few days in a row each month. You may need to start taking the medication on a certain day of your menstrual cycle, depending on why you are taking medroxyprogesterone. Follow your doctor’s instructions.

Have regular physical exams and self-examine your breasts for lumps on a monthly basis while using medroxyprogesterone.

This medicine can cause you to have unusual results with certain medical tests. Tell any doctor who treats you that you are taking medroxyprogesterone.

Store at room temperature away from moisture and heat.

Seek emergency medical attention or call the Poison Help line at 1-800-222-1222.

Take the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not take extra medicine to make up the missed dose.

Copyright 1996-2019 Cerner Multum, Inc.

Latest Update: 11/9/2018, Version: 7.03Back to Top

Provera Pictures

005550779_PB, white, round
005550872_PB, white, round
005550873_PB, white, round
Medroxyprogesterone 10 mg-BAR, white, round

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See How Tiger Nut Boost Fertility In Both Male And Female




It is the desire of most couple to reproduce their kind but however it is becoming increasingly difficult to achieve based on the fact  that with 1 in 6 couple find it difficult to achieve conception. Several foods like tiger nuts boost fertility in both males and females. Traditionally, tiger nuts were used in the Middle East to stimulate sexual arousal in men.Tigernuts also known as chufa, sedge, nut grass, yellow nutsedge, tigernut sedge, earth almond is botanically called  Cyprus esculentus. It is widespread across various regions of the world. In Nigeria, the Hausas call it ‘Aya’;  Yorubas call it ‘Ofio’;  the Igbos, ‘imumu’ or ‘aki Hausa’; while the Hausas make a drink called Kunun Aya from it,’’ 1

Tigernuts are not actually nuts as the name implies but tubers, however it shares  the same chemical composition and characteristics with tubers and nuts. Tiger nuts are excellent sources of dietary fibre, sugar, phosphorus, carbohydrates, fat, protein, potassium, zinc, sodium, calcium, magnesium and traces of copper, vitamin C and vitamin E. 2

These nutrients in tiger nuts are essential for building and maintaining healthy bones, repairing damaged tissues/muscles, aid blood circulation as well as supports the healthy functioning of the human body. Tiger nuts ability to aid blood circulation invariably increases sexual vitality, which is all about blood flow.

Tiger nut can be eaten raw, roasted, dried, baked or be made into a refreshing beverage called tiger nut milk.

Mechanism by Which Tiger Nuts Boost Fertility

Tiger nuts supplies the body with enough quantity of Vitamin E, vitamin C,  zinc and quercetin essential for fertility in both men and women.

I love tiger nuts smoothies

Low Starch+low Dairy For PCOS



Background

Approximately 70% of women with polycystic ovarian syndrome (PCOS) are insulin resistant.[1] This occurs when the body struggles to use carbohydrates for energy. As a result, blood insulin levels stay high after meals.[2] Research shows that high insulin levels can lead to or worsen PCOS symptoms, including: hyperandrogenism (high levels of male sex hormones); hirsutism (excess face and body hair); acne; and irregular periods. Insulin resistance also reduces our ability to turn fat into energy, which can lead to obesity.[3] In fact, insulin is so powerful that some individuals can eat an unrestricted diet and still lose weight when their insulin levels are reduced.[4]

Before you completely cut carbohydrates from your diet, it’s important to know that not all carbohydrates are “bad.” Studies show that higher starch (higher carbohydrate) foods, dairy products, and foods with added sugars increase insulin levels more than fruit.[3] And, that’s good news! Fruits contain many nutrients that are essential for good health.

The Study
In a prospective study published in April 2015, 24 overweight and obese women with PCOS ate a low starch/low dairy diet for eight weeks. They were instructed to eat until they were full (but not stuffed). In addition, they did not change their level of physical activity which could have impacted the study results.

  • Approved foods included: lean meat and poultry; fish and shellfish; eggs; non-starchy vegetables; low-starch fruits (such as berries, apples, oranges, and plums); avocado; olives; nuts and seeds; olive or coconut oil; calcium-fortified non-dairy alternatives (such as unsweetened almond or coconut milk); and low or zero calorie artificial sweeteners. To help participants stick to the diet, they could also consume 6 ounces of red wine and up to 1 ounce of cheese each day.[3]
  • Foods that were not allowed included: grains, beans, other dairy products, and sugar (including fruit juice from concentrate, raw turbinado sugar, evaporated cane juice, high-fructose corn syrup, honey, and agave nectar).[3]

Please note that this study did not have a control group. This means that the results aren’t as reliable as a randomized controlled trial (the gold standard of research studies). Nonetheless, the participants experienced a significant:

  • Decrease in weight, body mass index (BMI), waist circumference, and waist-to-height ratio [3]
    • Participants lost an average of 8.6 kg (19 lbs) or about 8% of their body weight.[3] Weight loss can improve PCOS symptoms.[5] In fact, reducing weight by just 5% can restore regular menstrual cycles.[6]
    • The participants’ average BMI dropped from 38.3 (obese) to 35.1 (still obese).[3,7]
    • Participants lost an average of 8.4 cm (3.3 inches) from their waists.[3] Women with a waist circumference greater than 35 inches are at high risk for heart disease and type 2 diabetes.[8] In this study, the women were only able to reduce their average waist circumference to 101.4 cm (39.9 inches).[3]
    • The participants’ average waist-to-height ratio dropped from 0.67 to 0.62.[3] Some researchers argue that this measurement is better than BMI at predicting diabetes, high blood pressure, and heart disease. That’s because BMI doesn’t factor in lean body mass and can cause a muscular person to be wrongly classified as overweight. A healthy waist-to-height ratio is less than 0.50, so the participants in this study were still at risk after the eight weeks.[3,9]
  • Decrease in fasting glucose and hemoglobin A1c (HbA1c) [3]
    • Fasting glucose was measured using a 2-hour oral glucose tolerance test. The participants’ average fasting glucose levels dropped by -8.9 mg/dL after eight weeks on the diet. Although their original fasting glucose levels were already within the normal range, this still reflects a modest improvement.[10]
    • The participants’ average HbA1c dropped from 5.5% to 5.2%.[3] To be considered non-diabetic, HbA1c levels should be below 5.7%.[11] This reflects a slight improvement within the normal range.
  • Decrease in insulin resistance [3]
    • Insulin resistance was measured using the homeostatic model assessment for insulin resistance (HOMA-IR).[3] A value greater than or equal to 2.5 indicates insulin resistance.[12] The participants’ average HOMA-IR values dropped from 3.9 to 1.9, which means they were no longer insulin resistant after eight weeks on the diet.[3]
  • Decrease in free and total testosterone [3]
    • The participants’ average free testosterone levels dropped from 7.8 to 6.0 pg/dL.[3] According to Harvard University, directly testing free testosterone levels can be unreliable.[13] In this study, free testosterone was calculated using total testosterone and sex hormone binding globulin (SHBG) levels. However, the participants’ results appear to be far below the normal free testosterone range of 60-950 pg/dL.[14]
    • Total testosterone levels dropped from 53.3 to 43.3 ng/dL. In women age 19 or older, normal total testosterone levels are between 8 to 60 ng/dL.[14] This means that eight weeks on the diet greatly reduced total testosterone levels.
  • Decrease in hirsutism [3]
    • There was a “slight” reduction in participants’ average Ferriman-Gallwey score (-2.1).[3] Ferriman-Gallwey is the most widely used method for scoring excess face and body hair related to hirsutism. It is used to identify coarse, dark hairs known as “terminal hairs” on the upper lip, chin, chest, upper and lower back, upper arm, forearm, upper and lower abdomen, thighs, and lower legs.[15] However, further analysis is limited because it is unclear how the researchers modified this score for the study.
  • Decrease in triglycerides [3]
    • Participants’ average triglycerides dropped from 162.8 to 108.2 mg/dL.[3] Normal results are less than 150 mg/dL,[16] so this was a considerable improvement.
  • Decrease in very low density lipoprotein (VLDL) and high density lipoprotein (HDL) [3]
    • VLDL is a type of “bad” cholesterol. Participants’ average VLDL levels decreased from 32.4 to 21.7 mg/dL. Normal levels are between 2 to 30 mg/dL,[17] so this was a considerable improvement.
    • HDLis known as “good” cholesterol. Participants’ average HDL levels decreased from 47.6 to 41.9 mg/dL. Normal levels are greater than 40 to 60 mg/dL,[17] so this decrease may not have been a move in the right direction.
    • Total cholesterol did not change significantly.
  • Increase in vitamin D levels [3]
    • Participants’ average vitamin D levels increased from 20.3 to 24.7 ng/mL without supplementation or additional sun exposure.[3] Researchers are in debate about what the “right” level of vitamin D is. However, most agree it is no less than 20 to 60 ng/mL.[18] Although participants experienced only a slight improvement, it was a move in the right direction.

Do Other Studies Confirm These Results?

A similar study published in August 2014 found that women with PCOS who adopted a low starch/low dairy diet for eight weeks experienced a significant:

  • Decrease in body weight [19]
  • Decrease in fasting insulin [19]
  • Increase in fat oxidation (the process of turning fat into energy) [19]

Bottom Line

A low starch/low dairy diet can help women with PCOS lose weight, reverse insulin resistance, and greatly reduce their total testosterone and “bad” cholesterol. Researchers believe that this diet could be “a possible alternative to metformin.”[3]

On a side note, let’s not forget that dairy products can make acne worse. So, this diet may be beneficial for women with PCOS who are struggling with acne. Dr. Michael Greger of NutritionFacts.org has prepared several short videos on the link between dairy products and acne:

References

  1. Clapauch R, Weiss RV, Rech CMZ. Testosterone and Women. In: Hohl A, ed. Testosterone: From Basic to Clinical Aspects. Cham, Switzerland: Springer; 2017:319-351. doi: 10.1007/978-3-319-46086-4_17.
  2. Insulin Resistance & Prediabetes. The National Institute of Diabetes and Digestive and Kidney Diseases. Published May 2018.
  3. Phy JL, Pohlmeier AM, Cooper JA, Watkins P, Spallholz J, Harris KS, et al. Low Starch/Low Dairy Diet Results in Successful Treatment of Obesity and Co-Morbidities Linked to Polycystic Ovary Syndrome (PCOS). J Obes Weight Loss Ther. April 2015; 5(2). pii: 259. doi: 10.4172/2165-7904.1000259.
  4. Velasquez-Mieyer PA, Cowan PA, Arheart KL, Buffington CK, Spencer KA, Connelly BE, et al. Suppression of insulin secretion is associated with weight loss and altered macronutrient intake and preference in a subset of obese adults. International Journal of Obesity. 2003; 27:219-226. doi: 10.1038/sj.ijo.802227.
  5. Williams T, Mortada R, Porter S. Diagnosis and Treatment of Polycystic Ovary Syndrome. Am Fam Physician. July 2016; 94(2):106-13.
  6. Goodman NF, Cobin RH, Futterweit W, Glueck JS, Legro RS, Carmina E, et al. AMERICAN ASSOCIATION OF CLINICAL ENDOCRINOLOGISTS, AMERICAN COLLEGE OF ENDOCRINOLOGY, AND ANDROGEN EXCESS AND PCOS SOCIETY DISEASE STATE CLINICAL REVIEW: GUIDE TO THE BEST PRACTICES IN THE EVALUATION AND TREATMENT OF POLYCYSTIC OVARY SYNDROME – PART 2. Endocr Pract. December 2015; 21(12):1415-26. doi: 10.4158/EP15748.DSCPT2.
  7. About Adult BMI. Centers for Disease Control and Prevention Web Site. Updated August 29, 2017.
  8. Assessing Your Weight and Health Risk. National Heart, Lung, and Blood Institute Web Site.
  9. Ashwell M, Gunn P, Gibson S. Waist-to-height ratio is a better screening tool than waist circumference and BMI for adult cardiometabolic risk factors: systematic review and meta-analysis. Obes Rev. March 2012; 13(3):275-86. doi: 10.1111/j.1467-789X.2011.00952.x. Epub 2011 Nov 23.
  10. Diabetes – Diagnosis and Treatment. Mayo Clinic Web Site. August 8, 2018.
  11. Hemoglobin A1c (HbA1c) Test. MedlinePlus Web Site. Updated November 7, 2018.
  12. Hajimonfarednejad M, Nimrouzi M, Heydari M, Zarshenas MM, Raee M, Jahromi BN. Phytother Res. Insulin resistance improvement by cinnamon powder in polycystic ovary syndrome: A randomized double-blind placebo controlled clinical trial. February 2018; 32(2):276-283. doi: 10.1002/ptr.5970.
  13. Testing your yestosterone: It’s tricky. Harvard Health Publishing Web Site. Published October, 2012.
  14. Testosterone, Total, Bioavailable, and Free, Serum. Mayo Clinic Laboratories.
  15. Yildiz BO, Bolour S, Woods K, Moore A, Azziz R. Visually scoring hirsutism. Hum Reprod Update. January-February 2010; 16(1):51-64. doi: 10.1093/humupd/dmp024.
  16. Triglyceride level. MedlinePlus Web Site. Updated July 25, 2018.
  17. Cholesterol testing and results. MedlinePlus Web Site. Updated October 17, 2017.
  18. Tello M. Vitamin D: What’s the “right” level? Harvard Health Publishing Web Site. Published December 19, 2016.
  19. Pohlmeier AM, Phy JL, Watkins P, Boylan M, Spallholz J, Harris KS, et al. Effect of a low-starch/low-dairy diet on fat oxidation in overweight and obese women with polycystic ovary syndrome. Appl Physiol Nutr Metab. November 2014; 39(11):1237-44. doi: 10.1139/apnm-2014-0073.

Chelsea MooreFebruary 17, 2019




Male infertility

Causes and Treatment Options
There are various causes of male infertility which ranges from testicular disease, hormone deficiencies to structural problems (acquired or births defects) to the male reproductive organs.

Environmental exposures to certain chemical agents , cancer treatments, the use of ‘recreational’ substances ( for example: alcohol, illegal drugs, performance/anabolic steroids which. Includes certain herbal preparations capable of altering hormonal balance in the body could/ have to potential of causing male infertility.

Medications used in the treatment of epilepsy, depression and hypertension

The common causes of male-factor infertility are:

  • Infections : like mumps are known to cause damage and blockages to the male reproductive systems. Prompt treatment is of importance. Complex Surgery could be done in some rare cases.
  • Hormonal Imbalances: Evidence suggests that thyroid problems also can lead to low levels of testosterone, follicle stimulating hormone (FSH) and luteinizing hormone (LH) which are hormones necessary for the production of sperm. An endocrinologist referral may be required; Clomiphene could also be used in certain circumstances to aid LH and FSH production.
  • Sexual Dysfunction: Associated with psychological issues, age ( more of ejaculatory problems:premature and delayed ejaculation) ,medical conditions

NB: Retrograde ejaculation is when semen is released backwards that is into the bladder, which is usually associated with nerve damage, following surgery to the prostate or lower back surgery, some congenial birth defects and diseases including diabetes and multiple sclerosis and medications used in the treatment of
depression and high blood pressure.

Collection of sperm through masturbation and insemination may be recommended.

  • Sperm Quantity and Quality
    Poor sperm count and quality are essential and normal results increases the chances of successful conception.

In cases where there’s evidence of infections like sexually transmitted diseases , their treatment would likely increase chances of conception.

Blockages and Other Anatomical Problems in the male reproductive system
Any blockage in the passage of sperm from the testis would lead to azoospermia, whereby there is no sperm in semen or ejaculate.

Blockages could be the result of birth defects (congenital absence of. As deferens), or sometimes due to complication of infection causing scarring or post- surgical (vasectomy ).

Varicocele
A varicocele cause by weakness in the valves of the veins. These valves assist in ensuring one-way flow ( unidirectional flow) in the veins, when these valves becomes weak, the veins becomes abnormally swollen (varicose) vein that diminishes or blocks blood flow around the testes.

They eventually cause an increase in scrotal temperature which is not ideal; hence they have been controversially linked to poor sperm production and quality.

Immune System Disorders
In rare instances the body recognizes one’s sperm as foreign, this could be due to interruption in the normal anatomy of the male reproductive system.

For example, following a vasectomy ( male sterilization : #atgvasectomy) and a subsequent surgical reversal of a vasectomy, the body could identify the Sperm as foreign substances and produce antisperm antibodies. These antibodies end up destroying the ‘invading cells’ by attaching themselves to the sperm, preventing their passage or fertilization.

Some specialists have successfully utilized
steroids/ and techniques like Sperm washing and then inject them directly into the female during Intrauterine Insemination (IUI) or specially in the lab to the eggs (retrieved from the female during in vitro fertilization (IVF)) directly.

Hypospadias
This is a congenital condition where the opening of the urethra ( external opening on the penis : to let out urine& semen ) is not located at the tip-end of the penis; which make it a challenge for the semen to get properly deposited in the vagina of the female during intercourse.

Solution could be via artificial Insemination; where the semen is collected and directly inserted into the female via intrauterine insemination, and the congenital defect could be corrected via surgery.

These is a summary of male causes in infertility /or subfertility.

Share with your friends and invite them to join us @pcos_Tell9ja#malefactorinfertility

Getting pregnant with PCOS Naturally!

It is not clear why women develop polycystic ovarian syndrome (PCOS) but this condition can affect your ability to get pregnant naturally if it remains untreated.

Most women who have PCOS experience hormonal imbalance, missed periods, and cysts on the ovaries. This can affect fertility and pregnancy. Getting pregnant naturally with polycystic ovary can be helped by using natural therapies like herbal remedies, fertility foods and specific nutritional supplements.

In most cases PCOS becomes a problem due to the following reasons:

  1. Not ovulating regularly every month making it hard for you to get pregnant
  2. Having irregular periods, either too short or too long
  3. Experiencing completely absent periods for over three months
  4. Having small ovarian cysts of 2-9 mm in diameter. The eggs do not mature properly
  5. Having immature follicles.
    Polycystic ovaries contain many small antral follicles containing eggs, which do not develop or mature and are not released at ovulation.

The great majority of women with polycystic ovarian syndrome will be able to conceive and have healthy babies once they ovulate regularly.

Getting pregnant with PCOS is possible once you follow this step-by-step program:

STEP 1: Diet For PCOS
Women with PCOS should follow a specific diet in order to increase their chances of conception. Insulin resistance is one important aspect of PCOS, which increases the insulin levels in the blood and inhibits ovulation or impairs the maturation of viable eggs.

Follow these dietary guidelines :

  1. Eat small meals, every 3 hours. Make sure to start breakfast with a small amount of protein and have protein with each meal.
  2. Only eat wholesome carbohydrates (no refined flours or sugars) and in limited amount per serving. Do not eat carbs at each meal, limit one portion once a day. Avoid wheat. Eat more natural grains like millet, spelt, quinoa (better if sprouted).
  3. Always have high fiber vegetables with each meal. Take fiber supplements if you need extra fiber. Aim for a minimum of 35 grams of fiber a day.
  4. Eat foods with low glycemic index (GI) at each meal. 80% of your meal should be a low GI food.
  5. Use coconut oil or oil of olive when cooking. Avoid or limit butter and absolutely do not eat margarine or any hydrogenated fats. Do not eat fried foods. Use only raw extra-virgin oil of olive as condiment.
  6. Drink juices that are freshly squeezed or juiced with a juicer. Have a fertility smoothie every day. If you have irregular blood sugar or insulin resistance, do not eat fruits high in sugar like bananas and grapes. Apples, oranges, pears, peaches, apricots, berries and grapefruits are good choices. Do not eat fruits after 3:00 PM to avoid weigh gain.
  7. Avoid foods containing hormones and antibiotics. Eat free range and grass feed meets, dairy (limit cheese and milk to a few times a week) and eggs.
  8. Do not drink alcohol, coffee or black tea. Drink two cups of spearmint tea a day if you have high testosterone levels.
  9. Introduce magnesium and chromium ionic minerals to balance blood sugar.
  10. Improve egg quality by eating these foods: Royal Jelly, Maca, Spirulina, CoQ10, L-arginine, Wheat grass, berries, dark leaf vegetables, pumpkin seeds, wild fish like salmon.

Step 2: Fertility Cleansing for PCOS
Follow a fertility cleanse to eliminate excess hormones, cleanse the liver and the uterus. This should be done for at least 2 months.

  1. Detoxifying the liver

Chronic exposure to environmental toxins can impact your overall health, but especially your fertility.

A toxic overload can decrease egg quality, impair ovulation, cause irregular menstrual cycles, and even interfere with the healthy development of a growing fetus during pregnancy.

When you cleanse your liver, you also improve blood glucose levels and insulin resistance associated with PCOS.

  1. Cleansing the Uterus

Many women, who suffer from PCOS, irregular cycles and hormonal imbalance, as well as endometriosis, PMS, fibroids, and painful menses, do not completely empty the full contents of the uterus during menstruation.

If your uterus is not completely cleansed at every cycle, old stagnant blood and toxins remains inside causing inflammation and increasing the risk of miscarriage if you do get pregnant.

When getting pregnant with PCOS you need to make sure your hormones are perfectly balanced.

Step 3: Self-Fertility Massage
Do self -fertility massage with castor oil therapy. This easy to learn technique is really amazing when it comes to getting pregnant with PCOS.

Self-fertility massage helps infertility issues, such as:

  1. Ovarian cysts
  2. Blocked tubes
  3. Endometriosis
  4. PCOS
  5. PMS
  6. Fibroids
  7. Irregular menses

Step 4: Balance Your Hormones
Achieving hormonal balance is key when trying to conceive with PCOS. If your hormones are out of control, you will also have other unpleasant symptoms.
Following a natural program that aims at balancing your hormones will make a huge difference in your life, while helping you get pregnant.

  1. Women’s Whole Food Multivitamin to provide the body with the highest quality nutrition needed to support reproductive health. Vitamins and minerals derived from whole foods are easily assimilated and provide the best and most natural way to support hormonal balance for healthy egg production and regular ovulation.
  2. Herbal Remedies for Phase 1 and Phase 2 of the Cycle to support the balance of your hormones to increase your odds of getting pregnant with PCOS.
    These formulas are for pre-ovulation and post-ovulation to help support healthy estrogen and LH hormone levels during the first half of your cycle and to support progesterone and LH hormone during the second half of the cycle. Each phase contains a specific herbal formula that also supports glucose metabolism and the adrenal glands.
    Some herbs, like Vitex, are present in both phases to provide full monthly support.

Women with PCOS may have high prolactin, which is released by the pituitary gland. Vitex has provided evidence in clinical studies to decrease high levels of prolactin. Vitex supports hormonal balance through its effect on the hypothalamic-pituitary-ovarian axis correcting the problem at the source.

  1. DIM to balance the hormones and to breakdown excess estrogen. Estrogen is one of the main causes of infertility. DIM supplement is Diindolylmethane, which is a phytonutrient found in cruciferous vegetables such as broccoli, kale, cabbage, Brussels sprouts, etc.
    DIM is anti-cancer and anti-aging nutrients. It also helps relieve PMS symptoms, regulate the menstrual cycle by lowering the bad excess estrogen.
  2. Essential fatty Acids to support healthy hormonal production,

increase fertile cervical mucus production, promote ovulation, and decrease inflammation of the pelvic area.

In order to increase fertility and getting pregnant with PCOS, your body needs flax seed oil and fish oil, cod liver oil, which are rich in Omega-3 fatty acids.

If you have been trying to conceive and have PCOS, a natural approach is always the best way to go. Herbal remedies and supplements, when paired with diet and stress release techniques, can really make a difference in your ovulation cycle while getting pregnant with pcos.

Source(natural health for fertility)

#pcos#Pcosaa#pcostell9ja#Nigeria#Calabar#Fertility#Fertilitydiet

Fast food Junks and fertility

🔥🔥FAST FOOD CONSUMPTION LINKED TO WOMEN FERTILITY 🔥🔥


Women who regularly eat fast food and not enough fruit are more likely to struggle to conceive, a study suggests.
A survey of 5,598 women found those who ate fast food four or more times a week took nearly a month longer to get pregnant than those who never or rarely ate it.
Regular junk food eaters were also less likely to conceive within a year, the report in Human Reproduction found.
Experts said it suggested a good diet boosted the chances of conceiving.
However, there were some limitations to the study, including that it relied on women having to remember what they had eaten before pregnancy.
Women in Australia, New Zealand, the UK and Ireland were quizzed about what they had eaten in the month before they became pregnant with their first child.
Midwives visited the women when they were about 14-16 weeks pregnant and asked them how often they ate fruit, green leafy vegetables and fish, as well as foods, such as burgers, pizza, fried chicken and chips, from fast food outlets.
Researchers found the women who had eaten fruit less than one to three times a month took on average half a month longer to become pregnant than those who had eaten it three or more times a day.
They also calculate that the women with the lowest intake of fruit had a 12% risk of having been unable to conceive within a year, while this was 16% for those who had eaten fast food four or more times a week.
This compared with a risk of 8% in the group as a whole. Couples were excluded from the analysis if the male partner was receiving fertility treatment.
Prof Claire Roberts, from the University of Adelaide, Australia, who led the study, said: “These findings show that eating a good quality diet that includes fruit and minimising fast food consumption improves fertility and reduces the time it takes to get pregnant.”
However, while researchers found an association between the consumption of fruit and fast foods and the time it took to get pregnant, perhaps surprisingly their study found no link with eating green leafy vegetables and fish.
Although the study was large, it incorporated only a limited range of foods.
Information on the fathers’ diets was not collected, and it is possible that other unknown factors might have affected the results, researchers said.
But experts said it still added to evidence that women’s diet before pregnancy had an impact on their chances of conceiving.
Dr Gino Pecoraro, a senior Lecturer at the University of Queensland, who was not involved in the research, said: “Generally, the study does support what most health professionals would intuitively believe – having a healthy diet is good for couples trying to conceive.”
Copied entirely from BBC UK

Cystic Acne,

EVERYTHING YOU NEED TO KNOW ABOUT CYSTIC ACNE

Cystic acne is a severe type of acne in which the pores in the skin become blocked, leading to infection and inflammation.
The skin condition mainly affects the face, but also often affects t and

Fast facts on
Here are some key points about cystic acne. More details and supporting information is in the body of this article.

While acne is very common, cystic acne is relatively uncommon and more severe.
The main factors behind cystic acne are the hormonal changes in puberty, but it can occur in older individuals, too.
Cystic acne is not caused by chocolate, nuts, or greasy foods, nor by poor hygiene or masturbation.
Cystic acne can be painful, as well as emotionally distressing because of its effects on facial appearance.
Treatment
Acne scarring
Cysts can cause damage to the skin that leads to scarring.
The treatment of severe, cystic acne requires the help of a specialist doctor and some self-care measures. Drug treatment can be effective at preventing cysts and scarring.

Mild or moderate acne can be managed with the help of a doctor. However, severe acne characterized by nodules and cysts may need referral to a specialist, as it might leave scars or already show signs of scarring. This is partly because the main drugs used to treat cystic acne are tightly controlled.

Benzoyl peroxide

Benzoyl peroxide is a treatment available to people with acne of any severity. It is also a treatment option for people with severe acne who are awaiting specialist treatment.

Benzoyl peroxide is available directly from pharmacies over the counter in a number of formulations that may be applied to the skin. It has been a mainstay in the treatment of acne for over 50 years, and works by killing bacteria, particularly Propionibacterium acnes (P. acnes). Some benzoyl peroxide treatments are also available to purchase online.

It also breaks up comedones. These include whiteheads and blackheads.

Water-based and alcohol-based formulations of benzoyl peroxide are available, and the most appropriate form depends on skin type. Alcohol-based preparations have a drying effect, making these more suitable for people with oily skin.

Benzoyl peroxide products, which include cleansing liquids and bars, lotions, creams, and gels, are used once or twice a day. The most common side-effect is skin irritation. Allergies do not commonly occur.

Drug treatment with isotretinoin
Isotretinoin is a prescription drug for the treatment of cystic acne, sold under a number of brand names in the United States, including Absorica, Amnesteem, Claravis, Myorisan, and Sotret.

Isotretinoin is a very effective treatment, but it has significant side effects and is dangerous to an unborn child. It is usually taken at a dosage of 1 milligram (mg) for every kilogram of body weight once daily for 16 to 20 weeks.

For cases of moderate acne, isotretinoin is not recommended until standard treatment with oral antibiotics has been tried and found to be ineffective. Isotretinoin is, however, recommended as a first-line treatment for severe acne.

Potential adverse effects associated with the use of isotretinoin include:

eye and genital dryness
chapped lips
joint pains
depression
liver damage
elevated lipid levels
Isotretinoin is a teratogenic drug. This means that taking it during pregnancy at any dose, even for a short time, can lead to congenital deformities.

Isotretinoin may also lead to the loss of the pregnancy or premature birth and can cause the death of the newborn infant.

Women who can become pregnant are, therefore, required to use two methods of contraception for 1 month before, during, and at least a month after treatment with isotretinoin.

Testing for pregnancy is also required before starting isotretinoin and then every month until 1 month after stopping the drug.

The conditions for being prescribed the drug include producing two negative pregnancy tests.

Steroid injections
Injecting a corticosteroid medication called triamcinolone directly into a cyst can help reduce inflammation and prevent scarring. This treatment is carried out by a dermatologist.

There may be short-lived localized side effects after the injection.

Dermatologists may also offer incision and drainage of certain large cysts, but it is strongly recommended that people do not attempt this themselves as it will likely worsen the skin problem and could cause serious scarring and deeper infection.

Birth control pills
Long-term treatment of acne in women can involve the birth control pill, which suppresses sebum production. Where appropriate, an oral medication containing estrogen and progesterone may be used for 6 months or more.

A drug called spironolactone may also be prescribed with the pill. This is a synthetic steroid that inhibits androgens.

Symptoms
Acne produces symptoms familiar to all of us. Cystic acne is even more visible because it is the most severe form and produces cysts and nodules alongside inflammatory papules and pustules. Acne can also cause visible scarring.

All forms of acne can affect self-esteem and mood, but the risk of psychological distress is higher for cystic acne as it typically has a greater impact on the appearance of the face and disproportionately affects young adults who may be more socially sensitive.

Most people with acne do not usually experience physical symptoms, but the skin’s appearance can cause emotional distress. In cystic acne, however, the distress may be greater, and the cysts may be painful.

The importance of treatment is underlined by the risk of scarring from long-term cystic acne. This can produce long-term and permanent damage in the form of:

small, deep pits, known as “ice-pick scars”
larger pits
shallow depressions in the skin
red, raised scars
Causes
Acne
Acne is a familiar sight among teenagers.
The pores of the skin have sebaceous glands that secrete an oily substance known as sebum.

Normal sebum secretions help protect the hair follicles and skin, but overproduction of sebum and overgrowth of skin cells can cause the pores to become plugged. This can create the perfect conditions for the overgrowth of P. acnes.

Cysts are the most inflamed, ruptured type of acne.

The biggest factor causing acne is the hormonal changes in adolescent teenage years. During puberty, levels of circulating androgen hormones increase dramatically, which causes an increase in sebum production; skin cells also begin to grow quicker.

Acne is not confined to teenagers, however, and other factors are involved, including:

hormonal changes related to the menstrual cycle, pregnancy, birth control, the use of hormone therapy, and stress
greasy cosmetics, cleansers, lotions, and clothing
high levels of humidity and sweating
genetics, as some people are naturally more susceptible
some drugs and chemicals, for example, corticosteroids, lithium, phenytoin, and isoniazid, which may worsen or cause eruptions that are similar to acne
There are numerous myths about the causes of acne, which blame factors that have been dismissed by scientific research.

Acne, including cystic acne, is not caused by:

chocolate, nuts, or greasy foods
most other dietary choices
poor hygiene or inadequate face washing
masturbation or sex
Home remedies
Practical measures to avoid making acne worse are useful for anyone with acne, including people with cystic acne:

Do not wash too often: Twice a day is enough, use a mild soap or cleanser and lukewarm water.
Do not scrub harshly when washing: Avoid abrasive soaps, cleansing granules, astringents, or exfoliating agents.
Leave pimples alone: Picking and squeezing is likely to worsen the acne.
Avoid using heavy makeup: When applying makeup, choose water-based, non-comedogenic formulations, avoid oily formulations, and make sure to remove makeup before bed.
Prevention
If you have milder acne, or want to reduce the risk of developing acne on clear skin, the following steps can help:

Clean the skin gently in the morning, before you go to sleep, and after strenuous exercise.
Try to avoid touching the skin where possible.
Shave with care and soften the beard with soapy water before grooming. Be sure to find the most comfortable shaving method for you and shave only when necessary.
Avoid being over-exposed to the sun, as it can affect skin health and appearance.
Shampoo the hair regularly. People with oily hair may want to do so daily.

What a Cyster Shared on a Simple cure for Cystic Acne!

So if anyone struggles with cystic acne, I definitely recommend making a paste with Turmeric and water, and apply directly and leave it for about 30-45 minutes. I’ve only done it once so far, and this was the result.

I was literally in pain, my face hurt so badly, and now they’re drying out, and the inflammation is way down, and my face feels so nice. 💜

Side note: if you do this, don’t freak out when it dyes your skin. You’ll have to wash really well, for like 5 minutes….but I promise it comes off.

Note: And if does  not work for you, Consult a Dermatology Doctor.